Keratin what is it? 4 Tips

Keratin what is it?

Keratin what is it? Keratin is a protein found naturally in our hair, skin and nails. It is the main structural component of our hair and is responsible for our hair being strong and healthy. Keratin is a fibrous protein that forms the abroad layer of our hair, protecting it from damage and environmental stress.

THE keratin is essential for healthy hair growth. It gives our hair the strength and elasticity it needs to withstand the daily wear and tear of styling, brushing and exposure to the elements. Without enough keratin in our hair, it can become brittle, dry and prone to breakage.

So what exactly is keratin and how can we increase it in our hair? Let's take a closer look.

Keratin what is it?

Keratin is a fibrous protein composed of amino acids. Amino acids are the building blocks of protein and play a key role in the structure and function of our hair. Keratin is produced by specialized cells in the hair follicle called keratinocytes.

THE keratin it is a hard protein that is resistant to wear. It is its main ingredient foreign layer of our hair, which is called the cuticle. The epidermis acts as a protective barrier, shielding them internally layers of our hair from wear and tear and environmental stressors.

Why is keratin important for hair?

Keratin is essential for healthy hair growth. It provides the strength and elasticity our hair needs to withstand the daily wear and tear of styling, brushing and exposure to the elements. When our hair is healthy, it looks and feels soft, shiny and full of life.

However, when our hair is damaged or lacking in keratin, it can become dry, brittle and prone to breakage. This can lead to frizz, frizz and a dull, lifeless appearance.

How can you boost keratin in your hair?

There are several ways to enhance it keratin in your hair. Here are a few tips to help you get started:

Use hair products that are infused with keratin

Many hair care products contain keratin to help strengthen and protect hair. Search shampoo, conditioners and hair masks that contain keratin to give your hair a boost of strength and elasticity.

Eat healthy

A healthy diet can also help strengthen the keratin in your hair. Make sure you get enough protein, as this is the building block of keratin. Foods high in protein include meat, fish, eggs and dairy products.

Avoid thermal styling

The tools heat styling, such as straighteners and curling irons, can damage your hair and strip it of its natural keratin. Try to limit your use of these tools and when you do, be sure to use a heat protectant spray to minimize damage.